Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule is packed, you’re far more likely to put off that run.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

It gave me the motivation to change my lifestyle ... but also to develop a healthier mindset around exercise. It helped me see that going to do something active is worthwhile regardless of ...

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from work to exercise. Here’s how to prime yourself to keep going.

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Sticking to new fitness goals can be really tough ... If you're in need of a little extra push and motivation when it comes to your journey, @misskittymoana has the perfect video for you.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...