Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...