New York Times bestselling author and podcast host Mel Robbins talks about her book "The Let Them Theory" on The Pivot ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Maybe you have no plans to make major career moves in 2025. Here’s how you can still seek out new opportunities and thrive in ...

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

For some people, particularly those who feel burned out or detached from their work ... Here are some things you can do to stay motivated at work, especially when you’re not feeling excited ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

'While genetics play a crucial role in shaping our mindset, personal change is possible. According to research, 50% of your personality traits are down to your genetics, 15% are due to environmental ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

A recent video shows Ananya Panday working out with her sister Rysa Panday and Mrunal Thakur and it is all the motivation you ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many ...