New York Times bestselling author and podcast host Mel Robbins talks about her book "The Let Them Theory" on The Pivot ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Maybe you have no plans to make major career moves in 2025. Here’s how you can still seek out new opportunities and thrive in ...

If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

For some people, particularly those who feel burned out or detached from their work ... Here are some things you can do to stay motivated at work, especially when you’re not feeling excited ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Motivation is more likely to stay high when you have others to work out, prep meals, and share recipe ideas with — or even just talk to when motivation is lacking. Reach out to friends or family ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

'While genetics play a crucial role in shaping our mindset, personal change is possible. According to research, 50% of your personality traits are down to your genetics, 15% are due to environmental ...