Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad inspiration. Motivational quotes can “fruitfully influence” people to take ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

This calibrated difficulty gives personal bests their motivational power ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.