We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce symptoms and improve function in individuals with knee osteoarthritis ...