Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...