Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A common mistake I see is that the average gym-goer will neglect certain exercises in favour of others, without having the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Activities for students and lesson plan ideas based on Times articles, photos, videos and graphs. What Rites of Passage Do You Celebrate? Boys are celebrating their transition into adulthood with ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...