When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Wisconsin Democrats are calling their 2025 legislative bill package "Lowering Costs, Improving Lives." In it, they have outlined methods they say will lower prescription drug costs, make ...

Banana Bread Overnight Oats by Joy Bauer This is hands-down one of my favorite ways to start the day — it’s so good and so simple to make! Not only does it pack a serious health punch with ...

It helps regulate blood sugar and is very healthy for you.” “I eat my regular 1-2 chapati as well as rice. But if I am eating roti, I will not eat rice. I will have either one of them.

Dear We're two weeks into 2025 and my girlfriend is already on the verge of her annual meltdown about failing to meet her ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

I've been cooking meal kits nonstop for five years and have learned how to make a subscription work hard for me. These are the biggest mistakes people make when choosing and cooking meal kits.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...