A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
The News Letter5h
Travel: Why the Algarve is Europe’s most underrated culinary escape
With its lush green landscapes, upmarket leisure resorts and Mediterranean climate, the Algarve is renowned for drawing ...
Health.com9h
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
The Garden Magazine on MSN1d
13 Herbs That Can Grow In Just Water All Year Long
As an enthusiastic gardener, I'm always on the lookout for innovative and low-maintenance ways to keep my garden thriving.
Parade on MSN1d
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for ...
The often-overlooked vegetable that can ease anxiety and improve digestion — it’s in season now
Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Often-overlooked parsnips are the surprise ingredient in low-calorie beef stew
Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.