Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Drinking fresh fruit juice sounds like a perfect choice for your health but that is not necessarily a right assessment. Of ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

Some businesses are using natural sweeteners like stevia and monk fruit to reformulate products to have less sugar or to introduce low-sugar alternatives. Additionally, attempts for clearer ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

For convenience stores, now is the time to prepare for 2025. It’s a time when consumers want to dust off 2024 and bring in ...

There are tons of ways to use leftover apples, but there are also some "rules" you need to know. Here are some expert tips ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.