These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Drinking fresh fruit juice sounds like a perfect choice for your health but that is not necessarily a right assessment. Of ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

Scientists uncover how Ffar4 regulates sugar cravings through gut microbiota, revealing pantothenate as a key mediator to ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit holds the title for the highest ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

There are tons of ways to use leftover apples, but there are also some "rules" you need to know. Here are some expert tips ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...