Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...
As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.
In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit holds the title for the highest ...
Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...
Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...
Some businesses are using natural sweeteners like stevia and monk fruit to reformulate products to have less sugar or to introduce low-sugar alternatives. Additionally, attempts for clearer ...
Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.
Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...
Making sweet apple chips is an easy endeavor with these expert tips. From choosing the right apples to prepping them, we've ...
Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...