Having a difficult boss doesn't mean your career has to suffer. And it certainly doesn't mean settling for less than you ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Blaming the algorithm is the easy way out, says Mahdi Shafiei. The algorithm isn’t out to get you; it’s built to give people ...

This could make group interactions feel more challenging, leading to a tendency ... could have trained you to keep parts of yourself hidden, never fully investing in friendships that might end ...

“I’ll be 65 this year and in these however many years I have left, I wanted to put myself outside the box and do things that perhaps I never ... “But the day I stop challenging myself ...

Stop putting off fitness for a longer life ... Forget about maxing out on the bench press. While challenging yourself and progressing over time is key, overtraining a few movements can backfire ...

But here's the thing: it's never too ... that you're challenging yourself to think deeper. The trick is to use that fear as fuel for informed decision-making. Don't let it stop you from exploring ...

Imagine yourself in the departure lounge of life ... But let’s be real—fear will try to stop you. Fear of the unknown, fear of failure, and even the fear of what you’ll need to let go ...