Avocados are full of healthy fats that keep your skin hydrated and reduce inflammation in the body. Flaxseeds improve digestion and are good for your gut health. Olive oil has anti-inflammatory ...

Adding a little olive oil to meals might reduce your risk of dying from dementia, according to a recent study published by the American Medical Association. The study found that consumption of more ...

A WOMAN claims she cheats the ageing process and gets mistaken for a teenager with a few bizarre tricks. Kristina Lubovna is a health and wellness advocate who is determined to look young as long ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per hour, 103,680 times per day, 35 million times per year and 2 ½ billion ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

On Tu Bishvat, the new year for the trees, this vegan barley risotto celebrates nature and supports plant-forward eating.

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...