"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says ...

When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Salmon is an incredible source of omega-3 fatty acids, which help maintain balanced cholesterol levels. Eating salmon and other fatty fish like tuna (not canned), sardines, or herring at least once a ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Coconut oil has become a hot topic in the fitness and wellness world for its potential to aid in weight loss. This article ...

A NEW DIY health test costing just £19.99 could help catch killer heart disease in its tracks – and prevent up to 136,000 ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.