High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering ...

Used since ancient times, olive oil is much more than just a culinary ingredient. Renowned for its many health benefits, it is an ideal part of a balanced diet and promotes general well-being. Thanks ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!