The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

Ever since Cristiano Ronaldo took to the stage against Manchester United in August 2003, opting Sir Alex Ferguson to add the youngster to his well-assembled roster, every fan has been wondering how he ...

The aroma wafting from the smokers is enough to make your mouth water and your stomach growl louder than a Georgia thunderstorm. It’s the kind of smell that makes vegetarians question their life ...

Yellow walls brighten up the space like a ray of sunshine on a cloudy day, while the red accents add a pop of color that says ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

By eating regularly ... In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...