Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed the ...

Sometimes, finding the time to shop for fresh ingredients, plan ... week. The service preselects meals for you based on your diet preferences. However, you can easily change your order by swapping ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Share on Pinterest How might a Mediterranean diet ... 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in adulthood, one month ...

Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best ...

To balance out my lighter meals, I like to make a 1-pot creamy-chicken pasta We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation.