The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
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I Tried the Green Mediterranean Diet for 30 Days
The original Mediterranean diet is a lifestyle plan based on the ... and the author of The Plant-Based Diabetes Cookbook. One ...
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What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
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Mediterranean diet may boost memory by changing gut makeup
Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...