But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

But Stone Age families likely had a relatively manageable amount of children. On average, hunter-gatherer women gave birth to ...

Instead, focus on eating foods that don’t cause your symptoms to flare. Changing your eating pattern to the Wahls Protocol, Swank diet, paleo diet, or gluten-free diet may help with symptoms of ...

This popular diet centers on plant foods including whole grains ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around.

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...

rather than enforcing strict rules or banning entire food groups. If you're looking to start the Mediterranean diet, here is what you need to know. The Mediterranean diet is not one way of eating ...

“There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based diet low in oil and high in soy,” said Dr. Stephanie ...