Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

This popular diet centers on plant foods including whole grains ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around.

He started a workout program with performance expert Damon Goddard and went on a specific diet that he detailed recently ... So at the start, it was see food, eat food.” ...

The Mediterranean diet continues its reign as a leading choice ... Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning with growing evidence that diets ...

“If you’re trying to have a high-protein diet, a lot of it is about knowing which food to choose,” she explains. “For example, when having a good bowl of pasta, try to [choose] a pasta ...

“Food choices that influence the overall quality of a person’s diet may contribute to an individual’s pain by affecting their weight or triggering bodily processes such as inflammation.