This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Planet position forms the base that sets the mechanics of astrology in motion. The planetary position gives the degree, minutes and seconds of the Zodiac over which celestial bodies are transiting at ...