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Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Pilates is arguably one of the most popular exercise styles on the planet right now ... All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the ...

These are our top wellness spots around Melbourne to help you ditch the routine overhaul and make more realistic changes that ...

Gyms and fitness clubs are considered one category, and popular merchants include: SoulCycle LA Fitness Planet Fitness Weight ... such as weights, yoga mats, bikes and more to build your home ...

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Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Most fitness centers have disinfectant wipes or sprays available for this purpose. Spray or wipe the entire mat, then let the solution dry before use, Gerba said.“Most consumers spray a mat and ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.