Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...