Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

If you have a bag of peas in the freezer, you're well on your way to making any one of these fresh, green recipes.

As it turns out, salads are an excellent vessel for building creative, nutritious meals teaming with nature's protein sources ...

Try these cacio e pepe-style butter beans for a quick and easy high protein vegan meal great for a cozy dinner.

A plant-based diet offers a wealth of benefits for both personal health and the environment. Packed with essential nutrients, ...

Just boil one teaspoon of dried leaves per cup of water for approximately five minutes. This tea delivers a vibrant citrusy ...

I do love them all, but if I had to choose only one, I know what I’d pick—miso! Japanese miso is one of the best ways to add ...

Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and ...

The doctor and Masterchef winner explains why we should be eating more good fats, and shares three recipes that are good for your gut ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...

Celebrities often share their love for pasta, and many of them have go-to dishes they swear by. They range from simple, ...