Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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6 High-Protein Plant-Based Meals This Nutritionist Loves
If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...
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30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Meal-Prep Tip: Reserve two servings Cheesy One ... day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. What are plant ...
How to Increase Your Protein Intake
Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...
The cofounder of Huel says our diets are bad for our health and the planet. He has 3 solutions that he follows himself.
James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...
The 5 Best New Wellness Resorts
The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...
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Our Picks for the Best Healthy Meal Delivery Services for 2025
Why we like it: Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern, it is one of the ... who follow a plant-based diet and those looking ...
90% Of Us Don't Eat Enough Veggies. For The Biggest Impact, Eat These.
That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...
Why are so many young people giving up on being vegetarian or vegan?
Expensive plant-based alternatives, a lack of choice and a planet that’s on fire — it’s not surprising that some young people are making a U-turn back to meat, says Jordan Page ...