Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

Meal-Prep Tip: Reserve two servings Cheesy One ... day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. What are plant ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

I’m a keen cook and I think my meals are well ... and eggs in my diet and 40% of the time I’m entirely plant based, so I decide to look at two vegetarian days and one vegan.

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The 41-year-old has shared details about her nutrient-dense 45-30-25 diet. Underwood describes herself as a “wannabe vegan” who’s made her primarily plant-based diet a key part of her ...