"When portions are in control, it keeps calories ... typically recommend a few references to guide you in the right direction when eyeballing portion sizes. "We also have [our clients] weigh ...

According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries supplies 610 calories, 260 of which come from fat. The 29 grams of ...

or a portion size guide. If you’re ever without food scales or measuring utensils, your hands can be used as a rough portion control guide. Protein portions should be the size of your palm ...