By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

Already forgotten or broken your New Year's resolutions? Join the club; most people do. But using a succinct, easily ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...