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It’s been widely used by gym-goers who want to up their workouts, but the version ... I set out to try TikTok’s new challenge for 30 days. Here are the goals I hoped to achieve, my routine ...

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Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent fitness ...

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The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

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Last year, when I was 30 and with the help of ... pointers I picked up during my challenge was the use of workout splits, i.e. dedicating different days to different muscle groups.