Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

Bob Padmore, the city manager of Sioux City for more than a decade, announced he would be retiring. "All of my success goes ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.