Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

In today's modern world, we have a wide variety of diets to choose from such as the Mediterranean diet, plant-based diet, keto diet, paleo diet and others alike. But do you know whether the diet ...

Russia's Mediterranean foothold faces uncertainty, with Tartus’s future hanging in the balance and alternative bases in Libya and Algeria offering limited, politically fraught substitutes. The fall of ...