South Norfolk Council wants to build a two-storey leisure centre including a 55-station gym, multi-use studio, spin studio and cafe. The scheme was launched in the same month the council reopened Diss ...

Beau Monde Pilates opens its doors, sculpting bodies through musically-driven classes. Beau Monde's classes are on custom ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Whether you’re a fitness class vet or a total newbie like ... an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle of progressive overload ...