The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your ...

In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Ohio State spring practices will begin later in March to account for the Buckeyes' longer season, coach Ryan Day said during ...