Plus, how to make gains while prioritizing the rest and recovery your body needs.

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

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Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Auditions for the 2025 Asheville Community Talent Showcase (A.C.T.S.), a vibrant celebration of the rich talent from ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...