A new study from a research team at Brown University, offers a definitive answer to the question: does air quality affect ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Students Run Philly Style, Back on My Feet and the Fairmount Park Conservancy. Lottery results will be announced by email the ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

As a result, the Streakfly occupies an in-between space in Nike’s running-shoe lineup. It’s not quite as fast or versatile as ...

On the final day of 2024, several Burnden members managed to squeeze in the popular Trails and Ales 10K, which finishes with ...

RUNNERS are being offered a rare chance to race through an active RAF base. The RAF Spadeadam Blue Streak Trail Run will take place on Saturday, May 10, allowing participants to explore the historic ...

At $40 off, this popular running shoe has been flying off the digital shelves, with hundreds of customers purchasing it in ...

Lostock AC members ended 2024 with a bang by taking part in the Trails and Ales New Year’s Eve fell race.

Donna Mansfield completed her first 10km race – a nice milestone and an example of the supportive atmosphere at Alton Runners ...

Visiting a dedicated running store is also a good opportunity to try out different running shoes and get a sense of how they ...