Want shoulders like Conor McGregor? The military press is your best friend! Discover how this exercise can transform your ...

Cooper Webb heard all week that he was expected to struggle. After finishing second in Glendale, he said "everyone can shut up now." ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.