Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

For those hesitant to abstain from eating for five days, Dr. Longo recommended a "fasting-mimicking diet" for similar benefits, reports the Manchester Evening News. To reduce biological age ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions." ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

But mounting evidence shows that a diet that incorporates more plant-based ... "when we eat a variety of plant foods throughout the day, we get all the amino acids we need," says Weisenberger.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

The Latest Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally ... part of your keto diet in small amounts. A 1-oz (28-g) serving contains 13 g of carbs, but it ...