According to the Daily Mail, this diet has shown significant promise in reversing prediabetes and lowering blood pressure in just 28 days. The report also claims that the cardiologist may also get ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions." ...

Carole Middleton, mother of Princess Kate, once revealed that she shed nearly 4lb in just four days by following a specific diet plan. Celebrating her 70th birthday today, Carole attributed her ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on a regular basis, the diet, similar to the Mediterranean Diet ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

The most deprived fifth of the population would need to spend 45% of their disposable income on food to afford the government-recommended healthy diet, rising to 70% for these households that also ...