He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Before she heads to Ohio State, two-time state qualifier Sydney Stevenson is prepping for what should be a memorable season ...

Artificial intelligence (AI) has come a long way in recent years, and one of the biggest challenges in its development is the cost of training AI models. Training an AI model means teaching it to ...

The first month of 2025 is almost over — but it’s never too late to pick up a healthy habit. FOX8’s Madison Forsey stopped by ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...