Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

The first month of 2025 is almost over — but it’s never too late to pick up a healthy habit. FOX8’s Madison Forsey stopped by ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

That said, the new supercritical EVA foam is a huge step up from the Bondi 8, which I considered more of a walking shoe than ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...