Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them even better.

The past few weeks have brought us that frigid air that we all love and appreciate this time of year. Last month’s column, ...

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...