Bob and Brad on MSN6h
The Greatest Gift You Can Give A Friend!
You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...
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Simple daily posture habits for better overall health
Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...
Outside on MSN12h
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...
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What happens to posture as we get older?
From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.