Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...
You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.