Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

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How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...