Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Experience how to sew a charming zipper coin pouch perfect for everyday use. This simple DIY tutorial makes creating a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Kelly Bristow is a registered dietitian and nutritionist with bayer and was on the show today sharing some simple tips to help you start the year strong.

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar withdrawal works wonders. In such fast-paced times as the present, it is really ...