Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... which tend to be large and full of flavor. They're also easy to customize. I love topping them with different ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

These simple swaps can make a big impact on your overall health. When it comes to cooking, choosing the right oil is key. I usually go for corn oil for most traditional Pakistani dishes and olive ...

Addressing our global sugar addiction could have impacts far beyond health — according to researchers, it could also benefit the planet. A recent study evaluated the environmental impacts of sugar and ...

I dreaded doing something as simple as putting the fairy on ... would "feel so miserable" and started on the 1:1 diet by Cambridge Weight Plan in January 2021. She lost 11lbs in her first week ...

With the festive season often tipping the scales, many are now targeting those stubborn extra pounds. Ageing can slow down metabolism, making weight loss a harder task the older you get.