EatingWell on MSN12h
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...
Verywell Health16h
10 Top Mediterranean Diet–Approved Snacks for Healthy Eating
The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...
Gastroenterology Advisor17h
New Study Finds Mediterranean Diet Promises Longer, Better-Quality Sleep
High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.
The Cardiology Advisor17h
Mediterranean Diet May Modestly Reduce Risk for Obesity-Related Cancers
Researchers found an association between higher adherence to the Mediterranean diet and a modest reduction in the risk for obesity-related cancers.
Fatty liver disease is spreading fast: This diet could save your liver from damage
Non-Alcoholic Fatty Liver Disease (NAFLD) is emerging as a significant global health concern, driven by increasing rates of obesity, diabetes and sedentary lifestyles. NAFLD includes a spectrum of ...
Doctor warns against two most popular diets as one gives you 'flu'
GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...