For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

"The Mediterranean diet is a fantastic option for supporting this vital system," she continued. "Rich in vibrant, flavorful foods, it can easily be woven into daily life with simple adjustments." ...

And if you’re following the Mediterranean diet, you might wonder what are some ... Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast.

“However, making improvements to your diet is likely to improve your health and wellbeing and is a promising strategy to reduce your risk.” How easy is a Mediterranean diet to follow? The ...